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Read more at: Question from Monique Windgate: Donna, is there a natural way to treat depression and anxiety?Answer: Monique, here you go. The reference below that
came across my desk a few days ago is indeed a very interesting one and I'd like for you to read it. I hope it helps. Treating Depression and Anxiety the Natural WayBy admin The good news is that there are usually many healthier alternatives
which really work well. They are not always the "quick fix', but most are a more permanent and certainly healthier alternative, leaving YOU in control!Here are a few: Exercise . Relaxation techniques and meditation are easy to learn and are so effective in relieving stress, anxiety, and depression that I wonder why they are not routinely prescribed or even taught as a life skill at school!.